As we put 2020 behind us, it’s time to look to a better 2021. I typically will come up with a new year’s resolution list, something to focus on to make ‘A Better Me’. But this year, I want to give it a positive spin. I want to reflect on what I liked from [...]
I remember my very first water bottle was a 1 liter Nalgene plastic water bottle, which holds about 4 cups of water. Drinking two of those would easily fulfill my 8 cups of water/day. As glass or stainless steel have become a more preferable choice of water bottles, I have ended up owning many [...]
One of the simplest things to do for better health is to drink more water. That's because your body is made up of approximately 60-65% water. So how much water should we be drinking each day? Rule of thumb: take your weight in pounds and divide that in half. The final number in ounces is [...]
