Valentine’s day on February 14th marks the day of love and hence it also became The National Heart and Chocolate Lover’s month.  So before you rush out to get something sweet or romantic for your love ones, take a moment to reflect on yourself.

How frequently we forget to take care of ourselves!  Fathers are always thinking of their families.  Mothers are always thinking of their children.  While it’s natural instincts to think of our love ones first, it is actually just as important to think of yourself, your own health!  If you are not well, how else will you continue to take care of your family and children?

Have you been feeling tired, exhausted and you don’t feel like your energetic self?  Has SIP created an overindulgence, eating whatever you see sitting in your pantry and now your digestion and bowel movement is just not the same, too embarrass to talk to anyone about your belching, bloating, and excessive gas?

Not to worry.  Symptoms of IBS and IBD (crohn’s & colitis) are commonly seen in my practice.  Let’s get you back on track so that you can enjoy your indulgences again with a healed gastrointestinal system and enough energy to get you ready for Spring.

It’s time to put yourself first and let’s take care of your health together.