Here’s a list of possible detoxication options. No one detox is better than the other. It all depends on the goal you want to achieve. If you want to do a more gentle and general detox such that you want to do a cleanse after indulging over holiday feasts from Thanksgiving, Christmas, to [...]
There are a plethora ways to detox. Here are a few suggestions: Sweating through sauna to rid toxins through sweat. Lymphatic Drainage via massage Hot and cold water plunge to get your circulation moving and clearing out toxins. Castor oil packs over the liver for not only detoxification but also anti-inflammatory effects. Fasting or [...]
One of the simplest things to do for better health is to drink more water. That's because your body is made up of approximately 60-65% water. So how much water should we be drinking each day? Rule of thumb: take your weight in pounds and divide that in half. The final number in ounces is [...]
