One of the simplest things to do for better health is to drink more water.
That’s because your body is made up of approximately 60-65% water.
So how much water should we be drinking each day?
Rule of thumb: take your weight in pounds and divide that in half.
The final number in ounces is the amount you should drink/day.

Here are some of the benefits in drinking more water.
~ Weight loss and increases metabolism
~ Moisturize the skin
~ Improves Digestion and rids constipation.
~ Lubricates the joints and hydrates the muscles
~ Detox the liver and flushes toxin through kidneys

So what are we waiting for?
Let’s start replacing your juice, soda, coffee and start drinking more water!

Image from USGS.gov.